Apple Cider Vinegar to lose Weight
Although it is natural that everyone who wants to lose weight wants to do it quickly, it is important to take into account the texture of each individual, in order not to develop conditions or harm the natural functions of the body.
Maintaining a healthy weight is very important, because if you are too thin, overweight or obese, you may be at greater risk of certain health problems, such as cardiovascular diseases and musculoskeletal disorders, explains the World Health Organization (WHO).
In order to reduce these extra kilos, it is important to reduce the calories that are consumed and increase the caloric expenditure with physical activity. Evidence shows that people who lose weight gradually and steadily (up to one kilo per week) achieve better results.
Reaching the ideal weight can be a challenge for each person, so there are different methods that, accompanied by a healthy diet and regular physical activity, can contribute to achieving this goal.
The best way is to modify the habits and lifestyles that you already have, making small changes every day until they become part of your daily routine. Also, It is possible to help yourself with some natural remedies, such as the consumption of apple cider vinegar.
According to the specialized magazine UnCOMO, published through the Mundodeportivo portal, this product helps dissolve fats, detoxify the bodyto eliminate toxins through urine and to satisfy the appetite so as not to eat large amounts of food.
There are several ways to consume apple cider vinegar to contribute to weight loss. Some of them are:
- In capsules: Some health food stores sell this vinegar in capsules, but they should not be consumed without consulting a specialist about the benefits and contraindications that they could have in each organism.
It should be noted that Gradually losing weight will be reflected in changes in health. For example, according to the US Centers for Disease Control and Prevention, losing even 5% to 10% body fat will show improvements in blood pressure, cholesterol, and glucose.
Another of the strategies to lose weight healthily is to set realistic goals, that is, it is not necessary to lose all the extra kilos quickly. To lose a kilo a week, you must burn a thousand calories more than you consume per day. That is, a low-fat diet will help reduce physical effort.
Mayo Clinic, a non-profit organization dedicated to medical education and research, explained that Losing 5% of your current weight can be one of these realistic goals. For example, if you weigh “180 pounds (82 kilograms), that percentage [a bajar] It’s 9 pounds (4 kilograms).”
Likewise, when setting goals, you should think about both the process and the result. Walking every day for 30 minutes is part of the process. Losing a certain number of pounds is an outcome goal.
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