Diet To Control Diabetes How Many Carbs Protein And Fat Should A Diabetic Eat
Low Carb And High Protein Diet Is Good In Diabetes: Diabetes is a disease that can only be controlled. Diabetes patients can control the blood sugar level in the body by their diet. That is why it is important that you reduce the amount of carbs in your diet and reduce the amount of protein. About 60 to 75 percent of the calories we take in a day are in the form of carbohydrates and only 10 percent are consumed in the form of protein, but to control blood sugar, you have to reduce carbs from diet gradually. And increase the amount of plant based protein.
You can also eat fish and chicken for protein, but do not consume red meat. If you are pre-diabetic, then you should reduce the consumption of rice and rotis. Instead, increase the amount of protein in the diet. By doing this you can reduce the risk of type-2 diabetes.
What does research say
In a research done on diabetic patients, it has been said that if you halve carbohydrates from the diet and increase the amount of protein by 20 percent, then you can control diabetes by this. For example, if you eat 4 Italians, then eat only 2-3 idlis instead and increase the amount of plant-based protein in your food. Especially wheat and rice do harm in diabetes.
How much carbs and protein should be in the diet?
Dr Mohan, chairman of Dr. Mohan’s Diabetes Specialties Center and the author of this research, says that to control diabetes, the diet should contain carbohydrates 49 to 54 percent, protein 19 to 20 percent, fat 21 to 26 percent and fiber 5 to 6 percent. should. Women should cut 2 percent more carbohydrates from their diet than men. If the person is old, then he should increase the protein by reducing the carbohydrate by 1 percent.
Whereas people who are pre-diabetic should take 50 to 56 percent carbohydrate, 18 to 20 percent protein, 21 to 27 percent fat and 3-5 percent dietary fiber in the diet. Those who are not physically active, they should reduce carbohydrates further to 4 percent of this.
diabetes control diet
Your plate should not contain starchy vegetables like potatoes. You can eat green leafy vegetables, beans, cabbage, cauliflower instead. You consume them alternately. There should be 1/4th of protein in your plate. For this you can take fish, chicken or soya. Eat 1-2 chapatis in your meal.
diabetic patients in india
Diabetes patients are increasing rapidly in India. At present 74 million people in the country are suffering from diabetes. At the same time, 80 million people are pre-diabetic, who are rapidly becoming diabetic. It is estimated that there will be 135 million diabetes patients in India by 2045. That is, this figure can double in the next 20 years.
Disclaimer Of Control Diabetes Post: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.